Taught by Second Degree Black Belt, Cassie Rhodes, this women's only seminar is online and in-person (outside w/social distancing and limited numbers). Krav Maga techniques are taught with women in mind, teaching students how to exploit an opponent's weakness and confront a violent attack.
All fitness levels and genders welcome. This six-week program is for anyone who wants to increase their fitness levels and strengthen their healthy habits, perhaps even learn some new skills and wellness tips!
The Boot Camp includes cardio, strength & conditioning, & self defense classes. All at a safe distance & contact free.
Submit your info and we'll reach out with further details. Current members are welcome to attend and will receive a significant discount.